(Building Success Habits) The Happiness Factor - Donna Kunde & Londina Cruz

Londina Cruz & Donna Kunde - “Building Success Habits - Self Image Mastery”

PROFIT RADIO..."Grow With Us"

Introduction
"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." -- Albert Schweitzer

From the book Psycho-Cybernetics, “It appears that in our popular thinking about happiness we have managed to get the cart before the horse. ‘Be good,’ we say, ‘and you will be happy.’ ‘I would be happy,’ we say to ourselves, ‘if I could be successful and healthy.’ ‘Be kind and loving to other people and you will be happy.’ It might be nearer the truth if we said, ‘Be happy - and you will be good, more successful, healthier, feel and act more charitably toward others.’”

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Objectives - The WHY 
We were all born to be happy. If that is true, and it is, why do so many people struggle to find happiness? The key to happiness is how we perceive life and all that happens to us. Happiness is not elusive. We have a choice to be happy daily. 

Key Issues - Owner Perspective:

1. You can learn the habit of happiness
   
2. Pursuing your happiness is not selfish
   
3. Happiness is always found in the present
   
4. Happiness can be cultivated & developed 
   

What You Need to Know - The WHAT

1. We think better, feel better and are healthier when we are happy.
   
2. Common misconceptions about happiness
   
   1. Happiness is not something that is earned or deserved
      
   2. Happiness is not a moral issue
      
   3. Happiness is a state of mind where our thinking is pleasant a majority of the time
      
   4. Happiness is not the reward of virtue
      
3. The pursuit of happiness is not selfish. Happiness comes from being and acting unselfishly
   
4. Happiness is not found in the future. Happiness is found in the present
   
5. Happiness is a mental habit that can be cultivated and developed
   

What You Need to Do​​ - The HOW
How to cultivate and develop happiness

1. Stop letting life push you around
   
2. Your opinion can add to unhappy events and multiply their effects, or it can turn things around buy looking for the good
   
3. Stay focused on your goal regardless of what happens
   
4. Practice “Healthy-Mindedness” - “The measure of mental health is the disposition to find good everywhere.” - Ralph Waldo Emerson
   
   1. The story of the salesman who needed surgery on his thoughts not his nose
      
5. Our self-image and our habits are intertwined. Change one and you will automatically change the other. Practice the following daily and say to yourself for at least 21 days in a row:
   
   1. I will be as cheerful as possible
      
   2. I will feel and act friendlier to other people
      
   3. I will be less critical of myself and others
      
   4. I will act as if success is inevitable and I already am the person I want to be
      
   5. I will monitor my opinions to ensure they are positive and not negative
      
   6. I will smile at least three times a day
      
   7. I will always react calmly and positively regardless of the situation
      

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Connect with Londina at Londina.com
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