Preparing Yourself Mind, Body, and Soul - Brandon Souba

Brandon Souba - "Success Can Be FUN - with Focus!"

Show Objectives:
Today we will talk about the balance of your mind, body and soul. We can easily get locked into the vicious cycle of work and stress, and sadly you can only run on those emotions for so long. The key is to have a balance in life where you have time to focus on your business and time to focus on YOU! Let’s spend some time looking at what can be done to make sure you don’t forget about You but still get a business up and running to success. 

Key Issues:

1. How can you exercise the mind to get away from your business and recharge your brain
2. Working your body is not a 2 hour work out everyday at 4 am. It is be consistent with moving your body and getting your heart rate up, but not with stress
3. Finding what feeds your soul. It is different for everyone, but you need to have something that makes your feel whole and is not your business

What You Need to Know:

Know what is a hobby and know what is an interest

Mind
Ways to stimulate your mind

1. Focus
2. Enjoyment
3. Divided Attention
4. Discipline
5. Sadness
6. Anxiety

Body:

1. Rollerblading
2. Snowboarding
3. Cycling
4. Running
5. Fencing 
6. Jiu Jitsu
7. Ping pong, Squash, Tennis
8. Racquetball
9. Frisbee Golf
10. Roller Derby
11. Swimming
12. Cleaning
13. Pickleball
14. Broomball
15. La Cross
16. Golfing
17. Riding horses
18. Full Metal Jousting
19. Hiking
20. Curling
21. Kickboxing
22. Cross fit
23. Hockey
24. Basketball 
25. Cricket
26. Soccer or Football

Soul:
Finding Calm and peace with yourself

1. Religion
2. Meditation
3. Time with Friends 
4. Vacations 

What you need to do:

1. Work on your balance in life
2. Take time for you
3. Get out with others
4. Start small and work your way up
5. Invite others to join you on your journey

Shows
Previous: Season 4 - What is to come
Next: Starting a Business to Help Others with Sarah Spitsen

Follow me on Facebook : https://www.facebook.com/brandon.souba.1
Connect on LinkedIn: https://www.linkedin.com/in/brandon-souba-50475717/

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