S7 E25-28 (Building Success Habits) Discipline - Focus and Follow Through is A Choice with Londina Cruz & Donna Kunde

S7 E25-28 (Building Success Habits)                                                                                                                                                           
Londina Cruz & Donna Kunde - “Building Success Habits” 
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Discipline - Focus and Follow Through is A Choice 

E25 No more excuses - Do it Now |IBGR | Donna Kunde & Londina Cruz

1. “The difference between what we do and what we are capable of doing would suffice to solve most of the world’s problems.” - Gandhi
2. You are the boss of you. Discipline is the commitment to do what you should in a consistent way. 
3. Everyone sees people’s success without realizing that 90 percent of what leads to it is unseen, but that 90 percent is what makes it possible. 
4. Wishing doesn’t get you there. Luck is not a strategy. Discipline is the way to move your business forward. 

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E26 Do the Thing & Then You Get the Energy to do the thing |IBGR | Donna Kunde & Londina Cruz

1. “Discipline is like a muscle. The more we train it, the better we become in developing it.” - Anonymous
2. People have written extensively about how to be successful. The problem is that we live in a microwave society that wants to see results in 30 seconds or less. In addition, culture says we should do what we feel and wait for inspiration. Emerson says to do the thing and then we get the energy to do the thing. 
3. Motivation gets us started but discipline gets us across the finish line. 
4. In order to get in motion, consider these ideas
   1. Think about the consequences of not acting
   2. Focus on doing the right thing just for today
   3. Make yourself accountable to someone else, especially in your weak area

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E27 Overcome Distractions and Be Aware of Time |IBGR | Donna Kunde & Londina Cruz

1. “If you spend all of your time on highly productive tasks, by the end of the day, you will have ‘crowded out’ all the unproductive activities that might have distracted you from your real work.” - Brian Tracy
   
2. Do the first things first. Knowing your priorities is the best way to overcome distractions. 
   
3. Successful people are time conscious. They know how to spend the time they have and they understand that every minute matters. 
   
4. Ask yourself, “Am I doing unimportant or convenient things at the expense of the essential?” Maximize your time by setting upfront expectations and setting external deadlines. 
   

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E28 Follow through even when it hurts  |IBGR | Donna Kunde & Londina Cruz

1. “You cannot manage your life if you do not manage yourself.” - John C. Maxwell
   
2. Self-discipline is the secret sauce that puts you ahead of the pack. The willingness to continue in the spite of problems is the quality of a winner. 
   
3. Life continually gets busier and more complicated. You can’t have any more hours in the day but you can make the most of the time you do have. 
   
4. Self-discipline is where time and priorities meet. Reflect on what excuses have become “normal”. Write the ones you use the most and then write a counterargument to each so you can be more self-disciplined. 
   

 

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