S9 E21-24 Relax Your Way to Success with Londina Cruz & Donna Kunde

S9 E21-24 (Building Success Habits) Relax Your Way to Success                                                                                             
​Londina Cruz & Donna Kunde - “Building Success Habits” 
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Relax Your Way to Success
Worry, anxiety, stress and “busy” have become accepted as a necessary part of the world we live in. But our programming was not meant to work this way. We could achieve so much more and relieve ourselves of these negative feelings by relaxing and allowing ourselves to perform the way we were created to by using our built in Creative Mechanism.

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E21 The Power Your AUTOMATIC Creative Mechanism Has Over Your Success |IBGR | Donna Kunde & Londina Cruz 

1. “It is through science that we prove, but through intuition that we discover”. -  Henri Poincare
   
2. Our success mechanism has two types of servo mechanisms to help us achieve our goals. The first one targets a known object. The second one tries to find an answer or goal without knowing what it is or what it looks like.
   
3. In entrepreneurship, we tend to use the first type of servo mechanism to find solutions but that is only useful when we know what to look for. Most of us are creating something that has never existed before. The truth is, we need to activate our creative mechanism, or creative intuition, to “allow” the solutions to come to us. 
   
4. The secret of creative thinking and creative doing is that they come automatically and spontaneously and sometimes out of the blue when the conscious mind has let go of the problem and engages in thinking about something else. Relax! And let your creative mechanism work for you.   
   

TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, intuition, creative intuition, develop intuition, intuitive, creative mechanism, relax, allow success to happen.

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E22 You Are A Creative Being |IBGR | Donna Kunde & Londina Cruz 

1. “Creativity doesn’t wait for that perfect moment. It fashions its own perfect moments out of ordinary ones.” — Bruce Garrabandt
   
2. We all have the same success mechanism within us and it will work to solve personal problems, running a business, selling goods the same as it will with the creative arts like music, dance and writing. 
   
3. The Success Mechanism within you can work the same way to produce “creative doing’ as it does to produce “creative ideas.” Skill and success in any area comes not from painful and conscious thinking of each action being performed. It comes by relaxing and letting the job do itself through you.
   
4. Here is the progression of learning:
   
   1. Unconscious Incompetence - We don’t know what we don’t know 
      
   2. Conscious Incompetence - I know what I don’t know, but I don’t know how to do it
      
   3. Conscious Competence - I know what I need to know and can do it as long as I think about each step
      
   4. Unconscious Competence - I can do this task on autopilot
      

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E23 Success is Found In the Present Moment |IBGR | Donna Kunde & Londina Cruz 

1. “Only the frantic of fear can harm you. Your calm and centered self knows exactly what to do.”― Bryant McGill. 
   
2. If we want to be grounded we need to give all our attention to the present moment. When we worry about the future we swing the pendulum to one side. When we fret about the past the pendulum swings to the other side. When we give all our attention to the present moment we are grounded
   
3. Plan on what you want for the future, prepare for it, but don’t worry about how you will react tomorrow or even five minutes from now. Your Creative Mechanism will respond and react appropriately in the “now” if you pay attention to what is happening now. 
   
4. Your Creative Mechanism can’t react successfully to what may happen. It can only respond best to what is happening right now. Practice becoming consciously aware of your present environment. If we don’t do this consciously, we continue to react automatically to some past experience. 
   

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E24 The MultiTasking MYTH |IBGR | Donna Kunde & Londina Cruz

1. “What looks like multitasking is really switching back and forth between multiple tasks, which reduces productivity and increases mistakes by up to 50 percent.” -  Susan Cain
   
2. Picture this … you are concentrating and only trying to “do” the task in front of you. But you catch yourself thinking in the back of your mind about all the things you should accomplish today, or this week, and you are unconsciously trying to mentally accomplish them all at once. This habit is particularly insidious because it is seldom recognized for what it is … multitasking. 
   
3. The truth is we can only do one thing at a time. Realizing this and fully convincing ourselves of this simple and obvious truth, enables us to mentally stop trying to do the things that come next and to concentrate all our awareness and all of our responsiveness on the one thing we are doing now. 
   
4. When we work with this attitude we are relaxed and free from feeling anxiety. Most importantly, we are able to concentrate and think at our best!
   

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