S9 E33-36 (Building Success Habits) Remove Emotional Scars with Londina Cruz & Donna Kunde

S9 E33-36 (Building Success Habits) Remove Emotional Scars                                                                                                                                      Londina Cruz & Donna Kunde - “Building Success Habits” 
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Remove Emotional Scars
Just like when physical injuries leave physical scars, emotional injuries do the same thing with emotional scars. The purpose of the scar is to form a protective cover or shell and is nature’s way of insuring against another injury in the same place. Let’s explore ways to remove emotional scars and give ourselves an emotional face lift.   

E33 Scars Are Helpful Until They Aren’t  |IBGR | Donna Kunde & Londina Cruz 

1. “No matter how long it takes to heal ... we share the same scars ... - Author: Daniel Yanez
   
2. Scars are intended to be helpful. Sometimes scars can be disfiguring though. It is easy to see how a facial scar can alter a person’s looks. What we don’t see are emotional scars left when we receive emotional injuries. We form these emotional scars for self protection. But they can also harden our hearts causing us to become callous to the world and withdraw into a protective shell.
   
3. This protective shell not only protects us from the initial hurt, it also protects us from all other human beings by creating a wall that no one can pass through. 
   
4. This emotional wall also cuts us off from our real selves and lowers our self esteem. The person who feels lonely or out of touch with other human beings also feels out of touch with their real self and with life. 
   

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E34 How To Find Self Fulfillment |IBGR | Donna Kunde & Londina Cruz 

1. “I have wandered all my life, and I have also traveled; the difference between the two being this, that we wander for distraction, but we travel for fulfillment”. Hilaire Belloc
   
2. Emotional scars to our ego lead to the development of a scarred, marred self image and prevent us from self fulfillment. The truth is, every human being has the potential and should strive to become a self fulfilled person. 
   
3. A self fulfilled person has the following characteristics:
   
   1. They see themselves as liked, wanted, acceptable and able individuals
      
   2. They have a high degree of acceptance of themselves as they are
      
   3. They have a feeling of oneness with others
      
   4. They have a rich store of information and knowledge
      
4. Self fulfillment is not something we are born with. It is something we must achieve. 
   

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E35 Three Rules For Preventing Emotional Hurts |IBGR | Donna Kunde & Londina Cruz 

1. “Someone asked me,“who hurt you”? I replied,“my own expectations.” - Anonymous
   
2. Be too big to feel threatened. Healthy self images do not bruise easily. A person with adequate self esteem heals faster with no lingering wounds to poison life and spoil happiness.
   
3. A self reliant, responsible attitude makes us less vulnerable. Develop a more self reliant attitude and assume responsibility for your own life and emotional needs. Try giving affection, love, approval, acceptance, and understanding and you will find more of these coming back to you.
   
4. Relax away emotional hurts. We are injured and hurt emotionally not by other people or what they say or don’t say. We are hurt by our own attitude and our own response. Science shows we can’t feel fear, anger, anxiety or negative emotions when we are relaxed. You alone are responsible for your responses and reactions. Really, you don’t have to respond at all. You can remain relaxed and free from hurt. 
   

TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, emotional scars, heal emotional scars, how to heal emotional scars, healing the emotional scars.

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E36 You Can Remove Old Emotional Scars - Here’s How |IBGR | Donna Kunde & Londina Cruz

1. To forgive is to set a prisoner free and discover that the prisoner was you. - Lewis B. Smedes. 
   
2. In E35 we learned three rules to prevent future emotional scars. But what about past emotional scars? Let’s explore how to remove old hurts, grudges, grievances and resentments. The results will be new life and new vitality and a new found peace of mind and happiness. 
   
3. Old emotional scars can’t be doctored or medicated. They have to be cut out and completely eradicated. Forgiveness is the way to do this. Therapeutic forgiveness is like surgery. It cuts out, eradicates, cancels and makes the wrong as if it never happened. 
   
4. Anyone can forgive if they are willing. We find it difficult to forgive only because we like our sense of condemnation. We get a perverse and morbid enjoyment out of nursing our wounds. It’s important to forgive yourself as well as others.
   
   • Remorse and regret are attempts to emotionally live in the past
     
   • Emotions are used correctly and appropriately when they help us respond or react appropriately to some reality in our present environment. 
     
   • You make mistakes. Mistakes don’t make YOU. 
     

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