MergedAnalytics Tracking Image - NoScript
International Business Growth Radio Network
  • WELCOME
    • EXEC TEAM
    • CONTACT US
    • PRIVACY
  • RADIO
    • ON AIR NOW
    • LISTENER GUIDE
    • SHOWS ON DEMAND >
      • BUSINESS PODCASTING MADE EASY
      • ECONOMIC NEWS >
        • IBGR.News
      • EXIT STRATEGIES >
        • An Epic Business Exit
        • Catalytic Conversation$
        • Exitology
        • The CFO Perspective
        • The Entrepreneur's Edge
        • The Smart & Savvy Business Exit
      • FINANCE >
        • Business Econ for a Post Pandemic World
        • Economics For Owners
        • Employee Capitalism
        • Money Matters
        • Practical Solutions to Difficult Problems
        • TurboCharge Your Business
        • Your Money Machine
      • HR / PEOPLE SKILLS >
        • Business and Beyond
        • Business Processes & People Talk
        • Equipping Others
        • Staff It!
        • Success Can Be Fun - With Focus!
        • The People Side of Business
        • Women of Business Thriving
      • INTERVIEWS >
        • Get You Noticed!
        • The Referral Guy Interviews Your
        • The Magnetic Voice
      • LEADERSHIP >
        • Compassionate Leaders of Influence
        • Destiny Road
        • Engaging Your People For Success
        • Leadershift with Col Ajai Lal
        • Leadership Powered by Common Sense
        • Influencing for Global Impact
        • Talk Leadership with Cedrick on the Radio
        • Your Corporate Confidante
      • MARKETING >
        • Building A Multilevel Marketing Empire
        • Level-Up Your Marketing
        • No Nonsense Market Domination
        • Buying Customers
        • #Seriously Social
        • Results Oriented Marketing
      • MINDSET >
        • Building Success Habits
        • Building You to Build Your Business
        • Entrepreneurial Mindset
        • Peak Impact Mentorship
        • Guidance To Wealth
        • The Hero Within
      • OPERATIONS >
        • Build It!
        • Building In Front of You
        • Building In Front of Your 2
        • Lead Lean
        • Pencils & Pistons
        • Planning Out Loud
        • Processes Under Control
        • The Ralph Peterson Radio Show
      • SALES >
        • Beyond The Method Selling
        • Inside The Customer
        • Sell It!
        • Serving Up Sales
      • STARTUPS >
        • A Business Primer for Startups
        • A New Business Model For Startups
        • Adulting In My Purpose Business Edition
        • Building Startup Operations
        • Creating A Consulting (Improvement) Business
        • How To Start A Consulting Firm
        • Survival Mode
        • The Geriatric Entrepreneur
        • Your Business 2.0
        • Z Gen Entrepreneurship
      • STRATEGY >
        • #OwnrLife
        • Better Your 4 U
        • Build Your Core for Dynamic Partnerships
        • Grow It!
        • How to Avoid Becoming the 80%
        • How To Become the Top 5%
        • How to Move Beyond the 15%
        • Living the Life .. On YOUR Terms
        • Own It!
        • ReImagine Your Business
        • The Business Owner's Bookshelf
        • The Self Managing Organization
        • Tenacious Top of Mind Business Insights
    • MEET THE HOSTS >
      • Ben Gioia ("joya")
      • Bert Robinson
      • Chris Mayfield
      • Crystal Y. Davis
      • Donna Kunde
      • Doug Thorpe
      • Ellen McIlhenny
      • Glenda Thompson
      • Jason "Wally" Waldron
      • Jeremy Gray
      • Jörn "Joe" Menninger
      • Kevin Beers
      • Lisa Askwith
      • Londina Cruz
      • Mike King
      • Monique McDonald
      • Patty Lawrence
      • RJ Lewis
      • Sarita Johan
      • Steve Sweeney
      • William Eastman
    • JOIN THE TEAM >
      • BECOME A HOST
      • BE A SPONSOR
  • CONSULTING
    • HOST PACKAGES
    • ADVERTISING PACKAGES
    • BUSINESS MAKER PACKAGES
    • FRACTIONAL CONSULTANTS
  • NEWS
    • E-NEWSPAPER
    • NEWS BLOG
    • NEWS PODCASTS
  • RESOURCES
    • START HERE
    • SHOW NOTES
    • GROWTH APP
    • FACEBOOK COMMUNITY
    • LINKEDIN COMMUNITY
    • EVENTS
    • IBGR MERCHANDISE
IBGR.NETWORK

Show Notes

DOWNLOAD. LISTEN. ENGAGE.

S9 E37-40 (Building Success Habits) The Key To Peace of Mind with Londina Cruz & Donna Kunde

23/6/2022

1 Comment

 
Picture

Londina Cruz & Donna Kunde - “Building Success Habits” 
IBGR.Network...The World of Business at Your Fingertips

The Key To Peace of Mind
 When we talk about finding peace of mind, a great analogy is to think of tranquilizers. When we are given a tranquilizer it does not change our environment. The negative and disturbing stimuli are still there and we are able to recognize them intellectually. But what does happen is the tranquilizer keeps us from responding to them emotionally. Today we will look at ways to use natural “tranquilizers” that take the form of different ways of thinking in order to respond to stressors in a more tranquil way so we can find peace of mind.   

​
Picture
E37 Response Is Good. Over-Response Is A Bad Habit |IBGR | Donna Kunde & Londina Cruz 
  1. “Every intention is a trigger for transformation.”-- Deepak Chopra
  2. Outside triggers happen to each one of us throughout the day. The external stimulus from our environment suddenly changes our intentions. For example, you might be sitting quietly preparing to do some work when all of a sudden the phone rings. When we get a phone call, most of us rush to answer it without even thinking. This outside stimulus moves us into action without us even thinking about it. 
  3. The point is this: You do not HAVE to answer the phone. You do not have to obey any outside stimulus. You can choose to totally ignore it. 
  4. Now see yourself sitting quietly and choosing to ignore the phone. Even though you are aware of it ringing, you no longer obey it. The phone has no power over you any more and does not move you into action. In the past you responded out of habit. Now you can form a new habit of not responding. Also notice that not responding does not consist of “doing something” or making an effort or resisting or fighting. You merely relax and ignore the stimuli. How could life be different using this method?


TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, triggers, emotional triggers, triggered, trigger, how to stop being triggered, emotional triggers respond, how to respond to triggering comments, trauma trigger response, how to calm triggers, trauma triggers, anxiety triggers, what to do when triggered, how to manage getting triggered.

​
Picture
E38 Know Your Conditioned Responses - Change The Ones That Don’t Work For You |IBGR | Donna Kunde & Londina Cruz 
  1. “Nothing in the universe is contingent, but all things are conditioned to exist and operate in a particular manner by the necessity of the divine nature”. - Baruch Spinoza
  2. There are many triggers or disturbing stimuli in our various environment situations that we have become conditioned to and that we respond out of habit to even if the response makes no sense.
  3. Many of us learn fear from our parents and other well meaning people in our lives. We were taught to fear strangers for example. The response to avoid strangers served us as children. But many of us still have this same fear of strangers as adults and it interferes with our abilities to build a business, make cold calls and network. 
  4. We can change our conditioned responses when we make the practice of relaxing instead of responding. We can use visualization to practice our new response ahead of time so it is ready when we need it. 
  5. During this process it might be difficult to ignore the stimuli, especially if it is triggered unexpectedly. In this case you can achieve the same result by delaying your response. Delaying the response breaks up and interferes with the automatic response. It can be as easy as counting to 10 when you are tempted to use your conditioned response. 

TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz,   triggers, emotional triggers, triggered, trigger, how to stop being triggered, emotional triggers respond, how to respond to triggering comments, trauma trigger response, how to calm triggers, trauma triggers, anxiety triggers, what to do when triggered, how to manage getting triggered.

​
Picture
E39 Escapism and Your Success |IBGR | Donna Kunde & Londina Cruz 
  1. “Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” — Arianna Huffington
  2. Our nervous system needs a certain amount of escapism from the continuous bombardment of external stimuli. Your soul and your nervous system need time for rest, recuperation and protection every bit as much as your physical body. 
  3. You can create a quiet room in your mind as a place to escape to several times a day. Every time you go there you are clearing your success mechanism before taking on a new task. It is especially important to do this at the end of the work day as a way to transition. 
  4. Insomnia and rudeness are often emotional carry-overs. If we don’t clear our mind before bed it can lead to us mentally and emotionally still trying to solve problems. But the really helpful thing to know is that friendliness, love, peace, quiet and calmness also carry over. Spending a few minutes in the quiet room of your mind wipes the slate clean of negative emotions and moods. 

TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, meditation, meditation music, meditasion, meditation relax music, zen meditation, zen meditation music, sleep meditation, healing meditation, morning meditation, meditation music relax mind body, relaxing music meditation, relaxation meditation, meditate.

​
Picture
​E40 How To Become The Calm Professional |IBGR | Donna Kunde & Londina Cruz
  1. “Sometimes you just have to calm down a little bit and let the system work  itself”. -BlakeGriffin
  2. Many professionals cause worry, insecurity and tension by trying to respond emotionally to something that doesn’t exist except in our imaginations. Doing nothing is the proper response to an unreal problem!
  3. Carry these thoughts with you as your “Calm Professional” first aid kit: 
    • Inner disturbance (the opposite of tranquility) is almost always caused by over-response. Practice not responding and put some distance between yourself and the disturbing stimuli. 
    • Cure old habits of over-response, triggers and conditioned reflexes by delaying the automatic, habitual response. Counting to 10 is a great place to start. 
    • Relaxation is nature’s own tranquilizer. It is also a “non-response.” Learn physical relaxation by incorporating it into your daily routine. 
    • Use the “quiet room in your mind” technique both as a daily practice to tone down nervous responses and to clear your emotional mechanism of “carry-over” emotions that would not help the next situation.
    • Stop scaring yourself with your own mental pictures! Respond emotionally only to what is actually here and now … and ignore the rest. 


TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz,   meditation, meditation music, meditasion, meditation relax music, zen meditation, zen meditation music, sleep meditation, healing meditation, morning meditation, meditation music relax mind body, relaxing music meditation, relaxation meditation, meditate.
We are your single, one stop source for business success, period, end of story.

Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation.

Connect with Londina at Londina.com
Learn more about Donna here…

Listen to Live: IBGR.Network
Subscribe to Our Podcast: Building Success Habits Podcast

​
1 Comment
Lhynzie link
24/6/2022 03:12:32

Excellent and decent post. Quite knowledgeable and informative. Thank you for sharing your knowledge. Keep it up.

Reply



Leave a Reply.

    new choice for BUSINESS SEARCH

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020

    Categories

    All
    Aaron Lee
    Ajai Lal
    Ally Nitschke
    Angela Chaney
    Angela Hooper Menifield
    Arthie-moore
    Ben Gioia ("joya")
    Bert Robinson
    Bijay Kumar Khandal
    Bill Kelly
    Bishop Cummings
    Bob DiGiacomo
    Brandon Souba
    Building Success Habits
    Business Podcasting Made Easy
    Cedrick Lafleur
    Celia Powell
    Charles George
    Crystal Y Davis
    Damian Johnson
    David Wilson
    Donna Kunde
    Ellen Mcilhenny
    Fady-g-bader
    Florin Lungu
    Gaby Awad
    James Bryant
    Jan Robberts
    Jeremy Gray
    Johanna Rincon
    John-richards
    Kasfia Rashid
    Kevin Beers
    Laura Bell
    Lisa Askwith
    Londina Cruz
    Monique McDonald
    News
    Nicole Rankine
    Patty Lawrence
    Prerona Roy
    Raj Kapur
    Ramdas Shenoyy
    Ravin Papiah
    Rick Carter
    RJ Lewis
    Russell Colbourne
    Sadika Kebbi
    Sarita Johan
    Scott Geller
    Season 10 Executive
    Season 10 Finance
    Season 10 Operations
    Season 10 People
    Season 11 Executive
    Season 11 Finance
    Season 11 Operations
    Season 11 - Operations
    Season 11 People
    Season 12 Customers
    Season 12 Finance
    Season 12 Operations
    Season 1 Coaching
    Season 1 Consulting
    Season 1 Customers
    Season 1 Executive
    Season 1 Finance
    Season 1 Operations
    Season 1 People
    Season 1 Strategy
    Season 2 Customers
    Season 2 Executive
    Season 2 Finance
    Season 2 Operations
    Season 2 People
    Season 3 Consulting
    Season 3 Customers
    Season 3 Executive
    Season 3 Finance
    Season 3 Operations
    Season 3 People
    Season 4 Customers
    Season 4 Executive
    Season 4 Finance
    Season 4 Operations
    Season 4 People
    Season 5 Customers
    Season 5 Executive
    Season 5 Finance
    Season 5 Operations
    Season 5 People
    Season 6 Consulting
    Season 6 Customers
    Season 6 Executive
    Season 6 Finance
    Season 6 Operations
    Season 6 People
    Season 7 Customers
    Season 7 Executive
    Season 7 Finance
    Season 7 Operations
    Season 7 People
    Season 8 Finance
    Season 8 Operations
    Season 8 People
    Season 9 Customers
    Season 9 Executive
    Season 9 Finance
    Season 9 Operations
    Season 9 People
    Simone Douglas
    START HERE
    Steve Sweeney
    Teena Ogbugoh
    Tracie Hines Lashley
    Vicki Abraham
    Wendy Dickinson
    William Eastman

    RSS Feed

Radio

Become a Host
Get the Listener Guide
Contact Us​

SOCIAL MEDIA

Join our Facebook Group
​Connect on LinkedIn
BTS on YouTube

365 Business Maker

Grow Your Business
Apply to Work With Us
Network and CONNECT

free resources

Download the Growth App
Download the Checklist
Download the Podcasts

Listen Live ON THE FOLLOWING APPS & NETWORKS

Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture

Search IBGR On These Podcast Platforms

Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture

SPONSORS & AFFILIATES

Picture
Southern Virginia Regional Chamber
Picture
Picture
Influence With A Heart
Picture
Picture
Book Design and More
Picture
Picture
Startup Raven
Picture
Picture
Coach Accountable
Picture
Black Links Global
Picture
Click Funnels
Picture
Picture
Airmeet
Picture
SCHEDULE A NO-RISK, NO OBLIGATION CONSULTATION WITH THE IBGR TEAM
866.4ME.IBGR (866.463.4247)
IBGR.Network is Veteran owned and operated. 
Site powered by Weebly. Managed by Radio.co, Designed by gWORX Media.
  • WELCOME
    • EXEC TEAM
    • CONTACT US
    • PRIVACY
  • RADIO
    • ON AIR NOW
    • LISTENER GUIDE
    • SHOWS ON DEMAND >
      • BUSINESS PODCASTING MADE EASY
      • ECONOMIC NEWS >
        • IBGR.News
      • EXIT STRATEGIES >
        • An Epic Business Exit
        • Catalytic Conversation$
        • Exitology
        • The CFO Perspective
        • The Entrepreneur's Edge
        • The Smart & Savvy Business Exit
      • FINANCE >
        • Business Econ for a Post Pandemic World
        • Economics For Owners
        • Employee Capitalism
        • Money Matters
        • Practical Solutions to Difficult Problems
        • TurboCharge Your Business
        • Your Money Machine
      • HR / PEOPLE SKILLS >
        • Business and Beyond
        • Business Processes & People Talk
        • Equipping Others
        • Staff It!
        • Success Can Be Fun - With Focus!
        • The People Side of Business
        • Women of Business Thriving
      • INTERVIEWS >
        • Get You Noticed!
        • The Referral Guy Interviews Your
        • The Magnetic Voice
      • LEADERSHIP >
        • Compassionate Leaders of Influence
        • Destiny Road
        • Engaging Your People For Success
        • Leadershift with Col Ajai Lal
        • Leadership Powered by Common Sense
        • Influencing for Global Impact
        • Talk Leadership with Cedrick on the Radio
        • Your Corporate Confidante
      • MARKETING >
        • Building A Multilevel Marketing Empire
        • Level-Up Your Marketing
        • No Nonsense Market Domination
        • Buying Customers
        • #Seriously Social
        • Results Oriented Marketing
      • MINDSET >
        • Building Success Habits
        • Building You to Build Your Business
        • Entrepreneurial Mindset
        • Peak Impact Mentorship
        • Guidance To Wealth
        • The Hero Within
      • OPERATIONS >
        • Build It!
        • Building In Front of You
        • Building In Front of Your 2
        • Lead Lean
        • Pencils & Pistons
        • Planning Out Loud
        • Processes Under Control
        • The Ralph Peterson Radio Show
      • SALES >
        • Beyond The Method Selling
        • Inside The Customer
        • Sell It!
        • Serving Up Sales
      • STARTUPS >
        • A Business Primer for Startups
        • A New Business Model For Startups
        • Adulting In My Purpose Business Edition
        • Building Startup Operations
        • Creating A Consulting (Improvement) Business
        • How To Start A Consulting Firm
        • Survival Mode
        • The Geriatric Entrepreneur
        • Your Business 2.0
        • Z Gen Entrepreneurship
      • STRATEGY >
        • #OwnrLife
        • Better Your 4 U
        • Build Your Core for Dynamic Partnerships
        • Grow It!
        • How to Avoid Becoming the 80%
        • How To Become the Top 5%
        • How to Move Beyond the 15%
        • Living the Life .. On YOUR Terms
        • Own It!
        • ReImagine Your Business
        • The Business Owner's Bookshelf
        • The Self Managing Organization
        • Tenacious Top of Mind Business Insights
    • MEET THE HOSTS >
      • Ben Gioia ("joya")
      • Bert Robinson
      • Chris Mayfield
      • Crystal Y. Davis
      • Donna Kunde
      • Doug Thorpe
      • Ellen McIlhenny
      • Glenda Thompson
      • Jason "Wally" Waldron
      • Jeremy Gray
      • Jörn "Joe" Menninger
      • Kevin Beers
      • Lisa Askwith
      • Londina Cruz
      • Mike King
      • Monique McDonald
      • Patty Lawrence
      • RJ Lewis
      • Sarita Johan
      • Steve Sweeney
      • William Eastman
    • JOIN THE TEAM >
      • BECOME A HOST
      • BE A SPONSOR
  • CONSULTING
    • HOST PACKAGES
    • ADVERTISING PACKAGES
    • BUSINESS MAKER PACKAGES
    • FRACTIONAL CONSULTANTS
  • NEWS
    • E-NEWSPAPER
    • NEWS BLOG
    • NEWS PODCASTS
  • RESOURCES
    • START HERE
    • SHOW NOTES
    • GROWTH APP
    • FACEBOOK COMMUNITY
    • LINKEDIN COMMUNITY
    • EVENTS
    • IBGR MERCHANDISE